What if you had a strong foundation of psychological wellbeing to live your life from?
Build Positive Habits, Get More Done, Be Happy, Balance Work and Your Wellbeing
It is possible with the right support and tools
What if you made decisions based on your wisdom rather than the knee jerk reaction of your internal saboteurs?
What if you could organise your time around what gives you the most energy and impact?
BE A HIGH PERFORMER WITHOUT COMPROMISING YOUR WELLBEING
You have scientifically proven daily practices that increases your performance and wellbeing
You optimise your time so you have high energy and make an impact every day
You decide when, where and how you work in achieving performance and wellbeing goals
BETTER MANAGE YOUR NEGATIVE MENTAL STATES
You easily mitigate your internal saboteurs derailing your performance
You draw on inner strength and experience to help you in challenging situations
You connect with the wise part of yourself for problem solving and decision making
TO INCREASE YOUR RESILIENCE IN THE FACE OF DIFFICULT SITUATIONS
You leverage your unique talents in the face of adversity
You maintain an optimal ‘state’ when managing difficult stakeholders
You ‘spring forward’ to transform difficult experiences into gifts
Our inner voice keeps us scared.
We have internal saboteurs that undermine us and cause us pain.
We lose focus and doubt ourselves whilst peddling hard to look confident and in control.
We lose our motivation as we struggle to move forward and make decisions.
The answer is to play to your strengths and build mental fitness habits.
I will support you to
DISCOVER YOUR STRENGTHS:
DETERMINE WHAT IS IMPORTANT TO YOU
CLARIFY YOUR GOALS:
DESIGN YOUR FUTURE PERSONA AND 90 DAY TRANSITION PLAN
TAKE ACTION:
BUILD MOMENTUM THROUGH SMALL EASY DAILY HABITS
GO FROM: AN UNFOCUSED MIND
- Limited focus: you are overwhelmed and distracted
- Limited self belief: you question your ability to reach your potential
- Limited control: your thoughts derail your aims
POWERLESS
TO: A FOCUSED MIND
- Maximum focus: tasks are completed with ease and flow
- Maximum self belief: you celebrate your strengths, talent and successes
- Maximum control: you manage your saboteurs and make wise decisions
EMPOWERED
You might be thinking, that sounds great but how do I get there?
- You may be thinking that conquering your internal saboteurs isn’t possible.
- You already know a lot of discipline and time management basics but struggle with consistent daily habits.
- You might have clear goals and actions that you’ve scheduled but low energy levels impacts your progress.
- You want the next level promotion but feel you’re running fast just to keep up with what you need to get done today.
You may even doubt whether it’s possible for you. It is.
All you need is the right tools and support to boost your performance and wellbeing and create habits that deliver consistent results.
MY WISDOM MIND ™
Boost your self belief & focus
If any of this is resonating, then this program is for you.
I’ve taken the best of self-belief, energy management, and psychological tools to create the program combination that delivers the most impact in the shortest time.
This program is a step-by-step framework to builds awareness and strengths, overcomes self-doubt and lack of focus to increase performance and wellbeing simultaneously.
The program includes a blend of reflective exercises, coaching and a habit building app to enable you to operate more frequently from a place of wisdom.
In this program you'll learn how to:
- Focus your time where you have the most energy and impact
- Quieten the internal saboteurs that want to derail you
- Access wisdom to broaden your perspective and enhance your communication and decision making skills
- Build daily habits that dial up your performance without compromising your wellbeing
- Rely on self command techniques in stressful situations
If what I have shared with you resonates, then you’ll love this program.
Investment
£5,997 for a 12 week program which includes reflective exercises, coaching and access to a habit building app.
You can contact me directly for bespoke coaching packages, workshops, interviews, retreats or partnerships
